The time has passed when people lived in a favorable environment, moved a lot on their feet, ate natural food, breathed clean and fresh air, went to bed on time and woke up early. Isn't it true that today's lifestyle is completely different from that one? Which is the main cause of various diseases and abnormalities, including the cause of poor potency. After all, we eat harmful and very often fatty foods every day, physical activity is usually minimal (home-work-home) and all movements are usually by car or subway, and we also breathe dirty air and constantly experience various stresses.
Today it is difficult to find a man who would not think about how to increase potency. Even those of them who do not experience any problems in pastels understand that in order to keep their sexual capabilities at a high level, it is necessary to adhere to certain rules. This article will tell you how to keep your intimate capabilities at the maximum, and how to return them to their peak if they have begun to decline.
Regular sex life
Studies have shown that sexual intercourse should be at least weekly. Exceeding this period is fraught with a decrease in the production of the male sex hormone. Therefore, if it is not possible to use the classical method, resort to masturbation. Yes, no matter what various moralists or people around you say about this method of satisfaction, it is an effective means of maintaining reproductive function. However, it should be noted that excessive zeal can also lead to negative consequences (for example, you can rub your penis corny): 2-3 sexual intercourses per week is considered the norm.
Sleep well
It is lack of sleep that is one of the main causes of an excess of stress hormones in the body and, as a result, a weakening of sexual function. It is often enough to normalize sleep so that sexual desire returns to youthful levels. For an adult, 6-8 hours of sleep is enough, but keep in mind that for each of us the duration of sleep is individual, so if you sleep 8 hours and feel "broken", try reducing your sleep time to 7. 5 hours and look at the changes.
Do not smoke
Various substances included in tobacco smoke have an extremely negative effect on many functions, including the sexual sphere. One of the worst enemies of potency contained in cigarette smoke is nicotine.
Nicotine is the strongest stimulant that promotes spasms in various organs: the heart artery, lungs, internal organs, eyes, legs, hands, and naturally its negative effect affects the genitals, when ingested, nicotine (not to be confused with nicotinic acid! )constricts blood vessels, tk. is a powerful vasoconstrictor, and, accordingly, all smokers know its effect on blood vessels, because it is hard not to notice it! Moreover, over time, nicotine can damage the walls of blood vessels, which eventually leads to a large number of different diseases. One of the simple examples, if waking up in the morning you observe an erection of the penis, pay attention to what will happen to it after 2-3 puffs?! Often, just a few weeks after quitting tobacco, men experience a noticeable surge of strength, including in sexual relationships.
Eat in moderation and more healthy food
You should not starve yourself, but if you overeat (especially junk and fatty foods), this will upset your hormonal balance, and will lead to a decrease in the production of male sex hormones, especially testosterone, while the level of the so-called female hormones, estradiol and prolactinrise. Continuing in the same spirit, you will begin to gain fat mass, which will further accelerate the process of reducing the production of your own testosterone and increase the level of estradiol and prolactin in the body, and at the same time the potency will continue to decline. Therefore, try to stick to a healthy diet, and if you want to eat something harmful and fatty, it is better to do it in the morning.
Lead an active lifestyle
It would be even better to go in for sports, giving preference to those types that stimulate blood circulation, especially in the perineum. The best option would be a combination of strength and aerobic exercise. A healthy heart and blood vessels almost always = good potency. To do this, it is not necessary to go to the gym, just jogging in the park, swimming in the pool, active walking with the dog, cycling, rollerblading, skating and other active ways to spend time and relax.
Do not abuse alcohol
No matter how trite it may sound, but statistics show that in all regions where prohibition was introduced, the birth rate automatically increased. However, any woman can confirm this without any statistics, since the fair sex knows that those who drink alcohol in large quantities, as a rule, are not capable of much in bed. At the same time, drinking a glass of wine or other alcohol, in moderation, can have a positive effect on sexual relations, especially if the cause of poor potency is a psychological factor.
Frequent consumption of beer, especially in large quantities, increases the level of estradiol in the body of men, which in turn adversely affects potency!
Reduce stress
Constant worries and psychological stress have an incredibly detrimental effect not only on erection, but on the entire body, which undoubtedly affects the quality of life. Under stress, mood worsens, apathy sets in, blood pressure rises, heart rate goes astray, and the whole body begins to falter. Sexual desire is reduced to a minimum level, not only at work, but also your partner and yourself will be dissatisfied with your performance, which further increases the state of stress.
Therefore, if you began to notice the above symptoms behind you, you need to find a way and reduce the impact of stressful and psychological stress. Alternatively, engaging in any kind of martial arts allows you to throw out bad energy and feel more "brutal" and strong, which will undoubtedly have a good effect on your potency.
Do Kegel exercises
The most effective way to increase potency. In fact, these exercises involve some form of rhythmic contraction of the pelvic floor muscles.
Eat vegetable oil
It is best to alternate sunflower, olive, linseed. It is enough to take a tablespoon of any of these oils a couple of times a day to stimulate the production of testosterone. And it is not necessary to drink it, because it is much tastier and healthier to add it to a vegetable salad instead of mayonnaise!
Eat sprouted grains
You can use any grains, but grains that are high in protein, such as legumes, are most effective for increasing potency. To notice the effect, it is enough to eat from 50 g of sprouted grains per day.
Use ginseng to increase potency
Ginseng is a plant with many medicinal properties. Its root contains a huge amount of substances necessary for a person and especially useful for men.
Very often, ginseng is grown artificially, it is desirable to use a plant that has reached 5-7 years of age, because. By this time, the root has time to accumulate most of the healing substances in itself.
Ideally, you need to make your own ginseng root tincture, since the pharmacy version sometimes shows very low efficiency. If you have no desire to make a tincture, you can brew ginseng tea and consume 1 tablespoon 30-40 minutes before a meal, to prepare ginseng tea, grind the dry root into powder, pour boiling water, in a ratio of 1 to 10 and let it brew.
Eat oysters
This product is cult in France, and everyone knows what the reputation of the men who inhabit this country is. Perhaps the reason for this is precisely their love for oysters. The difficulty is that oysters should only be fresh: ice cream is not that.
Eat chocolate
Despite the fact that chocolate is sweet, small amounts (about 1/3 of a bar a day) have a positive effect on sexual function. It is best to use dark chocolate, which can be replaced with very bitter and unsweetened cocoa.
Do not abuse stimulant drinks
This applies to all beverages containing a large amount of caffeine, such as tea, coffee, energy drinks, and pre-workout supplements. A small amount of them will only benefit, for example, it is safe to drink 3 cups of coffee during the day, but abuse can lead to the opposite effect. The only exception is green tea, which can be drunk in unlimited quantities.
Get Vitamin E
No other vitamin has such an impressive effect on a man's sexual performance. In addition, it is one of the best "medicines" against old age.
Eat nuts and cheese
This applies not only to nuts, but also to various seeds. All these products have a positive effect on the work of the hormonal system and, accordingly, on potency. Only one condition: seeds and nuts must be fresh: salted and fried are not suitable. Cheese, in turn, promotes the production of endorphins. As statistics show, cheese lovers have sex more often than those who ignore this product.
Perform hardening procedures
It is best to regularly take a contrast shower, making sure that not only the upper or lower, but also the middle part of the body is tempered. Just do not overdo it and do not overcool these places.
Focus on seafood in your diet
Traditionally, they mean marine animals, but one should not neglect marine plants, which are extremely useful, both for the intimate sphere and for health in general.
Don't get carried away with sweets
We are talking not only about sugar, but also about all confectionery products, the passion for which increases the likelihood of a variety of diseases, reduces immunity, sexual performance and contributes to the accumulation of fat mass and the development of depressive states.
Summarizing the above, it can be argued that a healthy lifestyle, a balanced diet, good sleep and other joys can significantly increase not only potency, but also the quality of life, and without the use of any pharmaceutical preparations. Of course, there may not be 20 ways, but hundreds and thousands, but we think that the fundamental factors became clear to you after reading the article. Use these recommendations, and soon you will be able to harvest the sweet fruits of love.